Simple effective tips to boost your immune this winter!
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Acupressure
6 acupressure point that may help relive headcahes, body aches, migraines and more!
Watch this video for my tips of how to relieve anxiety with acupressure!
Want to create more milk supply and improve let down response? Try these easy acupressure tips.
Acupressure is a simple way to encourage your baby to come naturally into the world...read on to discover more...
Read my article in Honey nine news about face-mapping and what your acne on your skin is trying to tell you.
Read on to discover simple tips to reduce heartburn during pregnancy.
Read about how a 45 year old woman from Sydney's eastern suburbs fell pregnant naturally and had her dream baby, after ten years of trying to conceive with her partner.
The acupressure point, ST36 (Zusanli), is one of the 11 heavenly acupuncture points. It is located on both legs, four finger widths down from the bottom of your kneecap, along the outer boundary of your shin bone, you will feel a small indent/depression there.
Press on either or both points for up to 3-5 minutes at a time. You can do this several times a day if you wish. This point helps to increase your Qi, strengthen the Stomach and Spleen, improve your digestion and increase Blood production. Well done!
Moxibustion (moxa), also known as mugwort, is an ancient herb which facilitates iron absorption. You can do moxibustion over ST36 for 5 minutes a day for ten days and your iron & energy levels should increase. Come in for a consultation and acupuncture treatment, and I will show you which special & safe techniques to use.
In traditional Chinese medicine, iron deficiency anaemia is usually diagnosed as a Qi (energy) & Blood deficiency. As your precious baby grows, there is a huge demand placed on your body to produce extra Qi and Blood...