Watch this video for my tips of how to relieve anxiety with acupressure!
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My 2018 August holiday in BC and Alberta, Canada (West coast) was LUSH!
It was Autumn and I went on a two week ROAD TRIP in the rocky with friends who live over there. We visited Kootenay, Banff and Glacier national parks as well as Whistler and Squamish (a rock climbing Mecca). It was like living in a national geographic magazine!
On the first day my friends took me to Radium THERMAL POOLS / hot springs and I had an lovely reflexology treatment. All the self care really helped with the jet lag.
A family of ELKS walked through our campground in Banff, which was a highlight for me. As well as the glacial lakes, rivers, lichen, maple flavoured thick cut bacon (!!), cranberry and protein salads, pulled pork, good kombucha and large punnets of delicious blackberries, blueberries and raspberries.
We did lots of camping, rock climbing and hiking in enchanted forests, read books and hung out in cool cafes (heaps of my favourite things). I stayed in an converted church which now an amazing guest house in Revelstoke. Canada was heavenly and I recommend going if you ever get the opportunity!
Fertility eating plan...
According to the Chinese horoscope 2018, the Year of the Earth Dog 2018 is thought to be favourable in financial aspects but may prove difficult with regards to health.
It's a good year for long term healthy lifestyle changes and the start of new business ventures.
Find the balance between working, playing hard and making time for self-care, rest and rejuvenation. Read on for more info and to meet my new dog!
Detox tips to enhance your life
I'm getting excited about the holiday season! You can feel it in the air. I'll be here in the Marrickville clinic between Christmas and new years on the 27th and 28th December and then back on the 5th January. It's the perfect time to get a calming, balancing treatment. Leave the stress of 2017 behind! I'm available for last min labour preparation acupuncture and reducing hangover and bloating! If my books are fully full- text me 0439 402 078 and ill open up an extra spot for you! See you soon, Love Emma.
'Where the mind flows, energy goes'. I first read Shakti Gawain's, Creative Visualisation book in the late 90's when I was about 18 years old...read on to learn how to manifest wonderful things..
Tips to improve male fertility and sperm and general health.
The MENTAL LOAD...so many of us do this every day...please read and share with partners to create more equality in relationships and the home.
Read my article in Honey nine news about face-mapping and what your acne on your skin is trying to tell you.
Read on to discover simple tips to reduce heartburn during pregnancy.