Simple effective tips to boost your immune this winter!
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Delicious and healthy Mexican slow cooker recipe that takes 10 minutes snd makes 8 serves..
Yummy, easy nourishing, healing chicken soup!
Want to create more milk supply and improve let down response? Try these easy acupressure tips.
1. Get moving every day! Exercise increases your Qi (life force) and vitality.
2. Eat more nutrient dense foods- veges and protein and always ensure you stay hydrated.
3. DIY acupressure to point Stomach 36 as it boosts your Qi...
Location: four finger widths down from the bottom of your kneecap, along the outer boundary of your shin bone, you will feel a small indent/depression there.
How: Press on either or both leg points, using your thumbs for up to 3 minutes at a time. Take slow deep restorative breaths. Do this daily.
What makes you feel more energised? Got any tips to share?