Watch this video for my tips of how to relieve anxiety with acupressure!
Help, my brain hurts! Give me natural tips to ‘cure’ my hangover!!!
My 2018 August holiday in BC and Alberta, Canada (West coast) was LUSH!
It was Autumn and I went on a two week ROAD TRIP in the rocky with friends who live over there. We visited Kootenay, Banff and Glacier national parks as well as Whistler and Squamish (a rock climbing Mecca). It was like living in a national geographic magazine!
On the first day my friends took me to Radium THERMAL POOLS / hot springs and I had an lovely reflexology treatment. All the self care really helped with the jet lag.
A family of ELKS walked through our campground in Banff, which was a highlight for me. As well as the glacial lakes, rivers, lichen, maple flavoured thick cut bacon (!!), cranberry and protein salads, pulled pork, good kombucha and large punnets of delicious blackberries, blueberries and raspberries.
We did lots of camping, rock climbing and hiking in enchanted forests, read books and hung out in cool cafes (heaps of my favourite things). I stayed in an converted church which now an amazing guest house in Revelstoke. Canada was heavenly and I recommend going if you ever get the opportunity!
Yummy, easy nourishing, healing chicken soup!
Want to create more milk supply and improve let down response? Try these easy acupressure tips.
Fertility eating plan...
According to the Chinese horoscope 2018, the Year of the Earth Dog 2018 is thought to be favourable in financial aspects but may prove difficult with regards to health.
It's a good year for long term healthy lifestyle changes and the start of new business ventures.
Find the balance between working, playing hard and making time for self-care, rest and rejuvenation. Read on for more info and to meet my new dog!
Detox tips to enhance your life
ACUPUNCTURE AMBASSADORS OF 2017.
I was treating some of the mum's of these babies with acupuncture and Chinese herbs for natural FERTILITY support, after miscarriage/s, endometriosis affecting fertility, ICSI, donor egg from America (partners sperm), same sex IVF with donor sperm (she got 18 embryos!) and donor sperm for a full power solo mum (an absolute beauty - didn't meet the right man so did it on her own). It's been a beautiful and rewarding journey supporting these strong brave woman and seeing them achieve their dreams.
Some of these Bub pics are from mum's who came for treatment during their PREGNANCY for different things such as nausea, hip pain. anxiety, hay fever and labour preparation.
There are 100's of pregnant ladies that came through the clinic this year. Its been an honour supporting each one of them and hearing their unique story.
If you had a baby in 2017 and got acupuncture with me, please send me a pic and I'll add them to the Hall of Fame ;-)
For woman who are still trying, don't give up - persistence often pays off.
Happy new year- here's to more dreams coming true in 2018!
I'm getting excited about the holiday season! You can feel it in the air. I'll be here in the Marrickville clinic between Christmas and new years on the 27th and 28th December and then back on the 5th January. It's the perfect time to get a calming, balancing treatment. Leave the stress of 2017 behind! I'm available for last min labour preparation acupuncture and reducing hangover and bloating! If my books are fully full- text me 0439 402 078 and ill open up an extra spot for you! See you soon, Love Emma.
'Where the mind flows, energy goes'. I first read Shakti Gawain's, Creative Visualisation book in the late 90's when I was about 18 years old...read on to learn how to manifest wonderful things..
Acupressure is a simple way to encourage your baby to come naturally into the world...read on to discover more...
Tips to improve male fertility and sperm and general health.
The MENTAL LOAD...so many of us do this every day...please read and share with partners to create more equality in relationships and the home.
Read my article in Honey nine news about face-mapping and what your acne on your skin is trying to tell you.
Read on to discover simple tips to reduce heartburn during pregnancy.
Pumpkin is in season and it’s the perfect time to be eating warm, nourishing soups. I created this recipe and I'd love to know what you think! The quinoa adds some protein which is great for vegans :-)
Read about how a 45 year old woman from Sydney's eastern suburbs fell pregnant naturally and had her dream baby, after ten years of trying to conceive with her partner.
1. Get moving every day! Exercise increases your Qi (life force) and vitality.
2. Eat more nutrient dense foods- veges and protein and always ensure you stay hydrated.
3. DIY acupressure to point Stomach 36 as it boosts your Qi...
Location: four finger widths down from the bottom of your kneecap, along the outer boundary of your shin bone, you will feel a small indent/depression there.
How: Press on either or both leg points, using your thumbs for up to 3 minutes at a time. Take slow deep restorative breaths. Do this daily.
What makes you feel more energised? Got any tips to share?
It's the season for slow cooked foods. This dish has a unique chocolate, cinnamon and oregano spice flavour is so tasty and warming for the cooler autumn months. This Easter weekend I modified Cincinnati Chilli from 5 recipes and it turned out brilliantly. My friends wanted my recipe so here it is: