Emma Quine 2/9/25 Emma Quine 2/9/25

Why Eating Before Coffee Supports Women’s Hormones (A TCM Perspective)

Coffee on an empty stomach may spike cortisol and drain your Qi. In TCM, mornings are Stomach time—your body’s prime window for nourishment. Here’s why eating before coffee supports steadier energy and hormone balance.

Emma Quine 9/6/25 Emma Quine 9/6/25

Glow from Within: Why I Recommend Celluma LED Light Therapy with Acupuncture

Adrian O'Doherty 7/6/25 Adrian O'Doherty 7/6/25

Acupuncture for PMS & PMDD

Emma Quine 4/6/25 Emma Quine 4/6/25

Pregnancy & Acupuncture: 5 key benefits for a more comfortable journey

Discover how acupuncture may support you during pregnancy — from easing morning sickness and pain to promoting better sleep and preparing for labour. Learn the key benefits of this gentle, holistic therapy.